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At Wellness360 we don’t want you to go on a diet ever again! That is why we want to help you shape your lifestyle so that you can take your power back. Our approach to weight loss acknowledges that different people lose weight in different ways, our needs are not the same, and as Dr Bongi always likes to say, ‘Life always happens’. Some days are better than others. 

This is why Coaching and Counselling is an integral part our programme. Because when you are equipped, you can well manage your own path, and that of your children as well! We give you back the power to improve your own health, that of your family and change the epigenetics of the next generations!

We pride ourselves in individualising a plan for you. Meaning no one plan is exactly the same as the next person. We understand every person has different issues when it comes to weight. 

Maybe you lack resources, or you may have bad eating habits, maybe you have sleep issues, even a medical problem, or maybe you just don’t have the time and energy to whip up a meal. These are a few examples of how we ensure your plan suits you, your time, your budget and any other concerns you may have.

  • No diets
  • Understanding your food environment
  • Understanding your built environment
  • Understanding your food behaviour
  • Discarding bad habits
  • Retaining good habits
  • Adopting new good habits
  • Anyone can lose weight in any chosen/preferred way
  • To lose weight in a healthy way, to sustain weight loss – a different story all together!
  • Understand that Overweight and Obesity is a chronic disease
  • You need medical help
  • We are here to help

Wellness360 Weighwell Program Overview

Not your typical weight loss plan, the flexible weight loss programme at Wellness360 prevents boredom, adapts to your schedule and builds a framework for a long-term healthy lifestyle.

“Because Wellness is a habit, not an event.”

During the first consultation you will meet with the Wellness360 resident Doctor. The doctor will go through a comprehensive medical assessment with you, and initial investigations to gain insight into your health. This approach assists the doctor to understand your weight management journey this far, to establish your goals and what has impeded these goals previously. The doctor will explain to you the Wellness360 approach to weight loss and weight management.

• Medical evaluation questionnaire

• Body composition analysis (BCA)

• Blood work review

• Readiness Questionnaire

• Comprehensive report

• An open mind

• Obtain your first month’s meal replacements

• Obtain your first month’s weight loss supplements

• Prescription of weight loss medication (as desired and medically appropriate)

• Commitment to weekly coaching sessions

For a successful weight loss journey, on-going support and education is needed. The patient is encouraged to come into the clinic for weekly weigh-in, coaching and conversation about the week’s highs & lows and how it’s impacted their weight loss journey. The structured informative sessions give the patient foundational knowledge and understanding to equip and set them up for life so they will never have to go on a diet ever again! The weight loss journey is not only about seeing the numbers drop but also ensures that one maintains and sustains an all-round healthy lifestyle.
 

Weekly follow up visits include

  • Weigh-in with BCA
  • Coaching and counselling session with the doctor
  • Personal progress monitoring and readjustments as necessary

Get in touch today to schedule your consultation.